Spinach: The Top Vegetable to Reduce Visceral Fat, Say Dietitians
Spinach: The Top Vegetable to Reduce Visceral Fat, Say Dietitians
Eating spinach, rich in carotenoids and fiber, may help reduce visceral fat by decreasing inflammation and preventing fat buildup. Combining spinach with exercise, protein, stress management, and limiting sugar enhances fat loss and overall health.
